When it comes to pole and aerial arts, grip strength is a game-changer. Whether you’re struggling to stick to the pole, slipping off aerial silks, or fighting sweaty hands, grip aids can be the key to unlocking your next move.

When we think of fitness, we often focus on pushing harder—lifting more, stretching deeper, and training longer. But the real magic happens during rest. Whether lifting weights, dancing on the pole, training aerial, or running, rest is where recovery and growth occur. Your body needs time to repair and rebuild, and learning to balance effort with rest is essential for sustainable progress.

Thinking about trying pole, aerial arts, or yoga but coming up with reasons not to? You’re not alone. We’ve heard every excuse—and most of them are just fear in disguise. It’s okay! New things can be intimidating. But if you’re holding yourself back, let’s break down why these excuses don’t hold up—and why there’s no perfect time to start except now.