About Flow Motion Fit

Hi, I’m Laura, the founder of Flow Motion Fit! I offer a range of fitness classes designed to help you unlock your strength and build confidence. I'm an ACE-certified Personal Trainer, XPERT Hammock Certified, CPR/AED certified, and a Yoga Alliance Registered Yoga Teacher. I've been involved in the fitness world since 2012, but my journey truly took off in 2021 when I transitioned from teaching K-12 to focusing full-time on fitness instruction.

My goal is to create a space where students of all levels feel empowered to explore movement safely and with support. Whether you're perfecting clean, controlled tricks or building flexibility and strength, I want you to enjoy every step of the process!

Let’s move together and discover new levels of power, balance, and creativity!