“I Can’t Start Because…”: Debunking Excuses

Thinking about trying pole, aerial arts, or yoga but coming up with reasons not to? You’re not alone. We’ve heard every excuse—and most of them are just fear in disguise. It’s okay! New things can be intimidating. But if you’re holding yourself back, let’s break down why these excuses don’t hold up—and why there’s no perfect time to start except now.

1. “I need to get in shape first.”

💬 Reality Check: You don't get in shape for the activity—the activity gets you in shape. Classes are designed for all fitness levels. Everyone starts as a beginner, and you’ll build strength along the way.

2. “I’m not flexible enough.”

💬 Reality Check: Flexibility isn’t a requirement—it’s the result of practice. Every stretch counts, and you’ll improve over time. Just show up and start where you are.

3. “I’ll look stupid.”

💬 Reality Check: No one is watching you as closely as you think. Everyone’s focused on their own progress. Learning is messy for everyone, and that’s half the fun!

4. “I don’t have the right body type.”

💬 Reality Check: There’s no such thing as a “right” body type. These practices are for every body, and it’s all about what your body can do, not what it looks like.

5. “It’s too hard.”

💬 Reality Check: Yes, it’s challenging—that’s what makes it rewarding. Progress takes time, but the impossible today will feel doable soon enough.

6. “I don’t have time.”

💬 Reality Check: You won’t find time—you have to make time. Even one or two classes a week can make a huge difference. Prioritize yourself and your goals.

7. “I’m too old.”

💬 Reality Check: There’s no age limit to learning something new. Whether you’re in your 30s, 50s, or beyond, movement is for everyone—and consistency is key.

8. “What if I fail?”

💬 Reality Check: Failure isn’t the end—it’s part of the process. Every fall, wobble, or missed move is a step toward growth.

9. “It’s expensive.”

💬 Reality Check: Investing in yourself is never a waste. Many studios offer trial classes or discounts—there’s usually a way to start without breaking the bank.

So, What’s Stopping You?

The hardest part is taking that first step—signing up, walking into the studio, or unrolling a yoga mat at home. Growth happens outside of your comfort zone, and the only thing you’ll regret is not starting sooner.

No matter your age, fitness level, or background, there’s space for you in these practices. Let go of the excuses, take a deep breath, and start your journey today.