Find Your Flow!

Aerial and Pole Classes to Build Strength, Flexibility, and Confidence!

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Aerial

Aerial silks performer on a purple silk fabric outdoors on a sandy beach near water, wearing a blue and beige costume with beige tights.

Discover the excitement of flying while building strength and flexibility. We offer beginner, intermediate, and advanced classes in a supportive environment.

Pole

A woman pole dancing on a beach at sunset with a calm lake and clear sky in the background, greenery in the foreground.

Unleash your strength in Pole classes, where you'll learn spins and tricks for all skill levels. These sessions emphasize clean lines and graceful movements.

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Mat

Mat classes focus on bodyweight exercises and yoga to strengthen your core and improve stability. Suitable for all levels, you can join online or in person for Body Sculpt, Yoga Core, Yoga Balance, and more!

Explore Classes

Flow Motion Fit specializes in small group pole classes and private aerial instruction focused on strength, confidence, and flexibility.
Find your flow and book a class today!

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Xpert Certified Aerial Hammock suspension training certification badge with website URL
Black and white circular logo for the Yoga Alliance featuring the text 'Registered Yoga Teacher RYT 200' and 'yoga alliance'.