Find Your Flow—Unique Classes to Build Strength, Flexibility, and Confidence!

Flow Motion Fit offers small-group pole and aerial classes, in-person and online, designed to help you build strength, confidence, and flexibility at your own pace.

Ready to find your flow? Book a class and let’s get moving!

WEEKLY Schedule
August 18th- August 22nd, 2025

Monday

9 am - 10 am
Intermediate/Adv Sling

6:30 pm - 7:15 pm
Low Flow Pole Choreo

Tuesday

8:15 - 9:00 am
VIRTUAL Yoga Balance

9:30 am - 10:15 am
Intro to Pole

Wednesday

9:30 am - 10:15 am
Intro to Sling

6:00 pm - 6:40 pm
VIRTUAL Sling Conditioning

Thursday

8:15 am - 8:45 am
VIRTUAL Body Sculpt

9:30 am - 10:15 am
Intro to Lyra

Friday

9:30 - 10:15 am
Low Flow Pole Choreo

6:30 pm - 7:30 pm
All-Level Aerial Silks


Saturday

No Weekend Classes

Text for privates or alternate class time requests

850-750-2087

Walk-ins are not accepted as this is a home studio. Bookings close 4 hours before class start time.

Aerial classes are held outdoors, so the schedule may shift based on weather and sunset times.

Student Testimonials

  • A woman practicing aerial silks outdoors among trees, hanging upside down with her right hand reaching towards her left foot while holding blue aerial silk with her left hand.

    Abbie | Sling/Hammock

  • Laura is an amazing instructor. I have learned so much and gotten so much stronger in the time I have been training with her! I always look forward to her classes and I feel very accomplished afterwards.

    - Abbie

  • A person performing aerial silk acrobatics outdoors, hanging upside down with purple fabric, surrounded by trees.

    Dana | Silks

  • Laura has so many talents and is fantastic at breaking things down to share them with you. She always matches classes to meet what I need, both to challenge me but meet where I’m at with my current ability. I always have fun, and see constant progress too. Highly recommend!!

    -Dana

  • A person hanging upside down from a horizontal bar in a wooded outdoor area, using a red and a blue pole for support.

    Danielle | Lyra

  • Laura is an amazing fitness, yoga and aerial instructor! She is great with all fitness levels. She offers different variations of moves to build muscles to reach your goals. Her classes help improve balance, strength and endurance while having fun!

    - Danielle

  • A woman with tattoos on her arm hangs upside down on aerial silk ropes in a forested outdoor setting, with her arms extended outward and her eyes closed.

    Heather | Sling/Hammock

  • I absolutely adore Laura! Her teaching style and skill level combined with her patience and positivity is pure gold. I’ve taken so many classes from her and am so thankful for her—incorporating her training into my overall programming has helped me reach goals I never have before in my life. If you’re on the fence about checking out her classes, stop thinking about it and just do it!!! Your only regret will be not taking her classes sooner 😊

    -Heather

  • A woman practicing aerial silk exercises outdoors, hanging from purple silk fabric in front of green trees.

    Jessica | Silks

  • Laura is an amazing instructor. Not only is she skilled in her equipment, she has that self-discipline Drive that you want to surround yourself by whenever you're trying to reach your goals. I'm always so amazed at her talent and enthusiasm for her art and fitness. If you tell her the Olympics is your goal, she'd be the kind of instructor you'd want on your team, very encouraging and knows plenty of trick and tips to help you along your journey. She meets you halfway at your skill level, plus having a smaller group or class allows for that individual attention to be served. Where ever you are in fitness, from advance to beginner, Laura is overall fabulous and I would recommend for your personal workout experience.

    - Jessica

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Class Categories

Aerial

Aerial silks performer on a purple silk fabric outdoors on a sandy beach near water, wearing a blue and beige costume with beige tights.

Discover the excitement of flying while building strength and flexibility. We offer beginner, intermediate, and advanced classes in a supportive environment.

Pole

A woman pole dancing on a beach at sunset with a calm lake and clear sky in the background, greenery in the foreground.

Unleash your strength in Pole classes, where you'll learn spins and tricks for all skill levels. These sessions emphasize clean lines and graceful movements.

A woman stretching with her arms raised above her head, wearing a beige cut-out tank top and white pants, against a plain background.

Mat

Mat classes focus on bodyweight exercises and yoga to strengthen your core and improve stability. Suitable for all levels, you can join online or in person for Body Sculpt, Yoga Core, Yoga Balance, and more!

Gold and white badge with blue text reading 'ACE CERTIFIED,' red band with white text 'Personal Trainer,' and five gold stars at the bottom.
Xpert Certified Aerial Hammock suspension training certification badge with website URL
CPR AED certified badge with a heart and lightning bolt in the center
Black and white circular logo for the Yoga Alliance featuring the text 'Registered Yoga Teacher RYT 200' and 'yoga alliance'.