Find Your Flow—Aerial and Pole Classes to Build Strength, Flexibility, and Confidence!

Flow Motion Fit offers small-group pole and aerial classes, in-person and online, designed to help you build strength, confidence, and flexibility at your own pace.

Ready to find your flow? Book a class and let’s get moving!

Weekly Schedule

Notice: There will be no classes from October 13th to 17th.
The schedule will be updated on October 19th, and classes will resume on October 20th.

Don’t see what you’re looking for?

Book a private! Flow Motion Fit is available to teach Silks, Sling/Hammock, Lyra, Pole, Yoga, and Strength Training.

Walk-ins are not accepted as this is a home studio. Bookings close 2 hours before class start time.

Aerial classes are held outdoors, so the schedule may shift based on weather and sunset times.

Book a Class

Student Testimonials

Abbie | Sling/Hammock
Laura is an amazing instructor. I have learned so much and gotten so much stronger in the time I have been training with her! I always look forward to her classes and I feel very accomplished afterwards.
- Abbie
Dana | Silks
Laura has so many talents and is fantastic at breaking things down to share them with you. She always matches classes to meet what I need, both to challenge me but meet where I’m at with my current ability. I always have fun, and see constant progress too. Highly recommend!!
-Dana
Danielle | Lyra
Laura is an amazing fitness, yoga and aerial instructor! She is great with all fitness levels. She offers different variations of moves to build muscles to reach your goals. Her classes help improve balance, strength and endurance while having fun!
- Danielle
Heather | Sling/Hammock
I absolutely adore Laura! Her teaching style and skill level combined with her patience and positivity is pure gold. I’ve taken so many classes from her and am so thankful for her—incorporating her training into my overall programming has helped me reach goals I never have before in my life. If you’re on the fence about checking out her classes, stop thinking about it and just do it!!! Your only regret will be not taking her classes sooner 😊
-Heather
Jessica | Silks
Laura is an amazing instructor. Not only is she skilled in her equipment, she has that self-discipline Drive that you want to surround yourself by whenever you're trying to reach your goals. I'm always so amazed at her talent and enthusiasm for her art and fitness. If you tell her the Olympics is your goal, she'd be the kind of instructor you'd want on your team, very encouraging and knows plenty of trick and tips to help you along your journey. She meets you halfway at your skill level, plus having a smaller group or class allows for that individual attention to be served. Where ever you are in fitness, from advance to beginner, Laura is overall fabulous and I would recommend for your personal workout experience.
- Jessica

Class Categories

Aerial

Discover the excitement of flying while building strength and flexibility. We offer beginner, intermediate, and advanced classes in a supportive environment.

Pole

Unleash your strength in Pole classes, where you'll learn spins and tricks for all skill levels. These sessions emphasize clean lines and graceful movements.

A woman stretching with her arms raised above her head, wearing a beige cut-out tank top and white pants, against a plain background.

Mat

Mat classes focus on bodyweight exercises and yoga to strengthen your core and improve stability. Suitable for all levels, you can join online or in person for Body Sculpt, Yoga Core, Yoga Balance, and more!

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